Mike Smith 15:00 BikeErg
6,651
Meters
15:00.0
Time
2:15.3
Pace
196
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 89 |
| Revolution Count | 1337 |
| Power/kg | 1.65 |
| Drag Factor | 42 |
February 06, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,651 | 2:15.3 | 141 | 786 | 196 | 89 | 121 |
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 38 | 88 | 117 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 40 | 90 | 121 |
| 9:00.0 | 1,333 | 2:15.0 | 142 | 789 | 40 | 89 | 123 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 39 | 89 | 121 |
| 15:00.0 | 1,334 | 2:14.9 | 142 | 790 | 39 | 89 | 123 |
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Df 42. 3 min splits. Rpm 89, spin workout, around same pace as first hour ride.