Mike Smith 10:02 BikeErg
4,336
Meters
10:02.3
Time
2:18.9
Pace
125
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 64 |
| Revolution Count | 650 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
February 08, 2026 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 4,336 | 2:18.9 | 131 | 749 | 125 | 64 | 98 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 63 | 92 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 66 | 67 | 101 |
| 10:02.3 | 16 | 2:23.7 | 118 | 705 | 0 | 54 | 101 |
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Df 100, wake up warmup, late night.