Mike Smith 30:05 BikeErg
15,150
Meters
30:05.8
Time
1:59.1
Pace
507
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 61 |
| Revolution Count | 1873 |
| Power/kg | 2.42 |
| Drag Factor | 180 |
February 08, 2026 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 15,150 | 1:59.1 | 207 | 1011 | 507 | 61 | 133 |
| 5:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 61 | 122 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 84 | 62 | 127 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 84 | 62 | 131 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 62 | 135 |
| 25:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 85 | 62 | 137 |
| 30:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 63 | 141 |
| 30:05.8 | 35 | 2:45.7 | 77 | 564 | 1 | 51 | 140 |
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Df 180, 5 min splits. Pace just under 2 minutes. Feels like im riding with one and a half legs, since they cut into my left thigh.can’t push the high df for to long.