Mike Smith 30:01 BikeErg
13,696
Meters
30:01.6
Time
2:11.5
Pace
415
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 75 |
| Revolution Count | 2256 |
| Power/kg | 1.8 |
| Drag Factor | 72 |
February 08, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 13,696 | 2:11.5 | 154 | 829 | 415 | 75 | 132 |
| 10:00.0 | 4,548 | 2:11.9 | 152 | 824 | 137 | 75 | 131 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 139 | 75 | 131 |
| 30:00.0 | 4,580 | 2:11.0 | 156 | 835 | 139 | 75 | 133 |
| 30:01.6 | 5 | 5:20.0 | 11 | 336 | 0 | 91 | 133 |
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Workout Graph
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Df 72, rpm 75, pace just under 2-12, hr stayed in the zone.