Mike Smith 20:00 BikeErg
8,557
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 86 |
| Revolution Count | 1732 |
| Power/kg | 1.48 |
| Drag Factor | 41 |
February 08, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,557 | 2:20.2 | 127 | 736 | 245 | 86 | 127 |
| 4:00.0 | 1,684 | 2:22.5 | 121 | 716 | 47 | 85 | 128 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 49 | 86 | 126 |
| 12:00.0 | 1,710 | 2:20.3 | 127 | 735 | 49 | 87 | 127 |
| 16:00.0 | 1,716 | 2:19.8 | 128 | 740 | 50 | 87 | 128 |
| 20:00.0 | 1,746 | 2:17.4 | 135 | 763 | 50 | 88 | 129 |
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Workout Graph
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Df 40, rpm over 85, cool-down.