Mike Smith 5000m SkiErg
5,000
Meters
23:55.6
Time
2:23.5
Pace
282
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 83 |
February 09, 2026 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 707 | 282 | 29 | 133 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 29 | 108 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 29 | 117 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 28 | 29 | 122 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 29 | 128 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 29 | 132 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 29 | 29 | 150 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 28 | 29 | 139 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 29 | 142 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 29 | 29 | 146 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 28 | 29 | 150 |
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Workout Graph
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Df 85, sr under 30, even workout.