Mike Smith 40:00 BikeErg
17,391
Meters
40:00.0
Time
2:18.0
Pace
506
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 67 |
| Revolution Count | 2713 |
| Power/kg | 1.55 |
| Drag Factor | 89 |
February 09, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,391 | 2:18.0 | 133 | 758 | 506 | 67 | 112 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 69 | 115 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 65 | 106 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 70 | 116 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 60 | 66 | 109 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 70 | 115 |
| 30:00.0 | 2,103 | 2:22.6 | 121 | 714 | 60 | 66 | 108 |
| 35:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 70 | 118 |
| 40:00.0 | 2,111 | 2:22.1 | 122 | 719 | 60 | 66 | 113 |
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Workout Graph
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Df 90, 5 min splits, rpm around 70 and 65, change each split,