Mike Smith 5:00 BikeErg
2,173
Meters
5:00.0
Time
2:18.0
Pace
63
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 88 |
| Revolution Count | 443 |
| Power/kg | 1.55 |
| Drag Factor | 41 |
February 09, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 88 | 119 |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 11 | 82 | 110 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 87 | 115 |
| 3:00.0 | 429 | 2:19.8 | 128 | 740 | 12 | 87 | 119 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 13 | 89 | 121 |
| 5:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 98 | 130 |
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Workout Graph
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Df 40, spin cool down.