Mike Smith 1:30:00 BikeErg
39,664
Meters
1:30:00.0
Time
2:16.1
Pace
1167
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 74 |
| Revolution Count | 6720 |
| Power/kg | 1.62 |
| Drag Factor | 70 |
February 10, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,664 | 2:16.1 | 139 | 777 | 1167 | 74 | 112 |
| 10:00.0 | 4,138 | 2:24.9 | 115 | 695 | 116 | 70 | 90 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 131 | 75 | 102 |
| 30:00.0 | 4,439 | 2:15.1 | 142 | 787 | 131 | 75 | 107 |
| 40:00.0 | 4,444 | 2:15.0 | 142 | 789 | 132 | 75 | 111 |
| 50:00.0 | 4,445 | 2:14.9 | 142 | 789 | 131 | 75 | 116 |
| 1:00:00.0 | 4,439 | 2:15.1 | 142 | 787 | 131 | 75 | 118 |
| 1:10:00.0 | 4,437 | 2:15.2 | 142 | 787 | 132 | 75 | 121 |
| 1:20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 131 | 75 | 123 |
| 1:30:00.0 | 4,448 | 2:14.8 | 143 | 790 | 132 | 75 | 127 |
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Workout Graph
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Df 70, 10 min splits, rpm first 70 then hold 75, even ride.