Mike Smith 10:00 BikeErg
4,166
Meters
10:00.0
Time
2:24.0
Pace
117
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 85 |
| Revolution Count | 853 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
February 10, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,166 | 2:24.0 | 117 | 703 | 117 | 85 | 118 |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 83 | 116 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 85 | 119 |
| 6:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 86 | 119 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 86 | 118 |
| 10:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 86 | 119 |
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Workout Graph
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Df 40, rpm 85, cool-down