Mike Smith 5000m SkiErg
5,000
Meters
24:07.1
Time
2:24.7
Pace
281
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 83 |
February 11, 2026 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 281 | 29 | 127 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 29 | 104 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 28 | 29 | 110 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 28 | 29 | 119 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 29 | 124 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 29 | 129 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 29 | 29 | 130 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 710 | 28 | 29 | 135 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 28 | 29 | 137 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 28 | 29 | 141 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 716 | 29 | 29 | 144 |
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Workout Graph
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Df 84, sr 29, even workout