Mike Smith 40:00 BikeErg
17,335
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 65 |
| Revolution Count | 2609 |
| Power/kg | 1.54 |
| Drag Factor | 99 |
February 11, 2026 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,335 | 2:18.4 | 132 | 753 | 502 | 65 | 107 |
| 5:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 65 | 106 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 65 | 105 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 752 | 63 | 65 | 103 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 63 | 65 | 106 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 755 | 63 | 65 | 108 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 65 | 109 |
| 35:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 65 | 109 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 65 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100, rpm 65, even workout