Mike Smith 10:00 BikeErg
4,211
Meters
10:00.0
Time
2:22.4
Pace
119
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
February 11, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,211 | 2:22.4 | 121 | 716 | 119 | 85 | 111 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 83 | 109 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 86 | 111 |
| 6:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 87 | 113 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 86 | 113 |
| 10:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 87 | 113 |
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Workout Graph
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Df 40. Rpm 85, cool-down