Mike Smith 1:10:00 BikeErg
32,799
Meters
1:10:00.0
Time
2:08.0
Pace
1024
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 5013 |
| Power/kg | 1.95 |
| Drag Factor | 95 |
February 12, 2026 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 32,799 | 2:08.0 | 167 | 873 | 1024 | 71 | 121 |
| 10:00.0 | 4,266 | 2:20.6 | 126 | 732 | 122 | 65 | 95 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 140 | 70 | 113 |
| 30:00.0 | 4,915 | 2:02.0 | 192 | 962 | 160 | 75 | 123 |
| 40:00.0 | 4,596 | 2:10.5 | 157 | 841 | 140 | 70 | 118 |
| 50:00.0 | 4,912 | 2:02.1 | 192 | 960 | 161 | 75 | 132 |
| 1:00:00.0 | 4,594 | 2:10.6 | 157 | 840 | 140 | 70 | 129 |
| 1:10:00.0 | 4,925 | 2:01.8 | 194 | 966 | 161 | 75 | 141 |
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Workout Graph
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Df 95, 10 min splits. Rpm warmup 65, then 70 and 75, try for even steps on workout graph.