Mike Smith 10:00 BikeErg
4,203
Meters
10:00.0
Time
2:22.7
Pace
119
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 85 |
| Revolution Count | 855 |
| Power/kg | 1.4 |
| Drag Factor | 45 |
February 12, 2026 10:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,203 | 2:22.7 | 120 | 714 | 119 | 85 | 126 |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 83 | 125 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 86 | 127 |
| 6:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 86 | 126 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 86 | 127 |
| 10:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 86 | 126 |
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Workout Graph
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Df 40, rpm 85, cool-down