Mike Smith 12:00 SkiErg
2,542
Meters
12:00.0
Time
2:21.6
Pace
145
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 85 |
February 13, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,542 | 2:21.6 | 123 | 724 | 145 | 28 | 121 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 28 | 105 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 28 | 117 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 29 | 129 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 29 | 134 |
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Df 85, 3 min splits, rpm under 30, try to make each one a little quicker.