Mike Smith v1:00/1:45r...4 SkiErg
1,003
Meters
4:00.0
Time
1:59.6
Pace
66
Calories
137
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 54 |
| Stroke Count | 396 |
| Drag Factor | 85 |
February 13, 2026 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 54 | 137 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 56 | 129 | |
| r: 1:45 | 266 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 | 137 | |
| r: 1:45 | 239 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 57 | 144 | |
| r: 1:45 | 197 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 55 | 140 | |
| r: 1:45 | 249 | ||||||
| r951 |
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Df 85 intervals, first faster workout for a couple of years, testing my right shoulder,