Mike Smith 20:00 BikeErg
8,848
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 70 |
| Revolution Count | 1404 |
| Power/kg | 1.63 |
| Drag Factor | 85 |
February 13, 2026 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,848 | 2:15.6 | 140 | 782 | 261 | 70 | 105 |
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 51 | 70 | 108 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 53 | 70 | 106 |
| 12:00.0 | 1,773 | 2:15.3 | 141 | 785 | 52 | 70 | 105 |
| 16:00.0 | 1,773 | 2:15.3 | 141 | 785 | 52 | 71 | 105 |
| 20:00.0 | 1,772 | 2:15.4 | 141 | 784 | 53 | 70 | 105 |
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Workout Graph
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Df 85, rpm 70, easy ride,