Mike Smith 10:01 BikeErg
4,327
Meters
10:01.6
Time
2:19.0
Pace
126
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 66 |
| Revolution Count | 658 |
| Power/kg | 1.52 |
| Drag Factor | 96 |
February 15, 2026 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:01.6 | 4,327 | 2:19.0 | 130 | 748 | 126 | 66 | 103 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 62 | 92 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 70 | 70 | 109 |
| 10:01.6 | 13 | 2:03.0 | 188 | 946 | 0 | 74 | 109 |
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Df 95, wake up warmup.