Mike Smith 30:01 BikeErg
15,098
Meters
30:01.7
Time
1:59.3
Pace
505
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 63 |
| Revolution Count | 1903 |
| Power/kg | 2.4 |
| Drag Factor | 142 |
February 15, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 15,098 | 1:59.3 | 206 | 1008 | 505 | 63 | 133 |
| 10:00.0 | 4,978 | 2:00.5 | 200 | 987 | 164 | 63 | 125 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 168 | 63 | 132 |
| 30:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 172 | 64 | 138 |
| 30:01.7 | 14 | 2:01.4 | 195 | 972 | 1 | 35 | 138 |
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Df 170, 10 min splits, set up for 1 hour at 2 min pace. Stopped halfway, my old left leg just won’t go there,at the moment, come to think of it they’re both old, have to keep working on it,