Mike Smith 15:00 SkiErg
3,055
Meters
15:00.0
Time
2:27.2
Pace
170
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 85 |
February 16, 2026 07:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 676 | 170 | 29 | 118 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 29 | 103 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 30 | 112 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | 29 | 121 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 30 | 125 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 29 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 85, sr under 30.