Mike Smith 5:00 BikeErg
2,420
Meters
5:00.0
Time
2:03.9
Pace
78
Calories
112
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 61 |
| Revolution Count | 305 |
| Power/kg | 2.15 |
| Drag Factor | 170 |
February 16, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 | 61 | 112 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 58 | 105 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 61 | 110 |
| 3:00.0 | 482 | 2:04.4 | 181 | 924 | 16 | 60 | 114 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 15 | 62 | 116 |
| 5:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 | 64 | 119 |
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Workout Graph
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Df 170, warmup.