Mike Smith 20000m BikeErg
20,000
Meters
43:16.1
Time
2:09.8
Pace
615
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 54 |
| Revolution Count | 2387 |
| Power/kg | 1.87 |
| Drag Factor | 200 |
February 17, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:16.1 | 20,000 | 2:09.8 | 160 | 850 | 615 | 54 | 116 |
| 9:17.3 | 4,000 | 2:19.3 | 129 | 745 | 115 | 51 | 102 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 123 | 55 | 113 |
| 8:30.7 | 12,000 | 2:07.6 | 168 | 878 | 125 | 56 | 117 |
| 8:28.4 | 16,000 | 2:07.1 | 170 | 886 | 125 | 56 | 123 |
| 8:23.2 | 20,000 | 2:05.8 | 176 | 905 | 127 | 57 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 200, 4000 mt splits, rpm warmup, then pace under 2-10,