Mike Smith 16:00 BikeErg
6,662
Meters
16:00.0
Time
2:24.1
Pace
187
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 85 |
| Revolution Count | 1362 |
| Power/kg | 1.37 |
| Drag Factor | 42 |
February 17, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,662 | 2:24.1 | 117 | 702 | 187 | 85 | 117 |
| 4:00.0 | 1,654 | 2:25.1 | 115 | 694 | 46 | 84 | 117 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 47 | 85 | 118 |
| 12:00.0 | 1,668 | 2:23.8 | 117 | 704 | 47 | 85 | 118 |
| 16:00.0 | 1,669 | 2:23.7 | 118 | 705 | 47 | 86 | 118 |
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Workout Graph
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Df 40, rpm 85, cool-down