Mike Smith 40:00 BikeErg
18,536
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 55 |
| Revolution Count | 2214 |
| Power/kg | 1.88 |
| Drag Factor | 199 |
February 18, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,536 | 2:09.4 | 161 | 854 | 570 | 55 | 111 |
| 5:00.0 | 2,296 | 2:10.6 | 157 | 839 | 70 | 55 | 105 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 55 | 106 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 55 | 107 |
| 20:00.0 | 2,319 | 2:09.3 | 162 | 856 | 72 | 56 | 111 |
| 25:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 55 | 113 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 856 | 72 | 55 | 114 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 55 | 116 |
| 40:00.0 | 2,325 | 2:09.0 | 163 | 860 | 72 | 56 | 118 |
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Workout Graph
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Df 200, rpm 55. Steady power workout.