Mike Smith 30:00 SkiErg
5,693
Meters
30:00.0
Time
2:38.0
Pace
303
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 73 |
February 18, 2026 08:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,693 | 2:38.0 | 89 | 604 | 303 | 27 | 116 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 | 110 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 114 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 27 | 115 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 27 | 116 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 | 119 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 27 | 124 |
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Workout Graph
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Df 75, sr 27, low and slow.