Mike Smith 20:00 SkiErg
4,047
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 110 |
February 19, 2026 07:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 224 | 27 | 121 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 27 | 106 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 45 | 28 | 117 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 27 | 122 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 28 | 127 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 28 | 133 |
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Workout Graph
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Df 110, sr 28,