Mike Smith 20:00 BikeErg
9,635
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 2.11 |
| Drag Factor | 110 |
February 19, 2026 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,635 | 2:04.5 | 181 | 923 | 308 | 70 | 124 |
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 61 | 70 | 119 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 61 | 70 | 124 |
| 12:00.0 | 1,928 | 2:04.4 | 181 | 924 | 62 | 70 | 126 |
| 16:00.0 | 1,932 | 2:04.2 | 183 | 928 | 62 | 70 | 127 |
| 20:00.0 | 1,932 | 2:04.2 | 183 | 928 | 62 | 71 | 128 |
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Workout Graph
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Df 110, rpm 70, pace 2-05