Mike Smith 20:00 BikeErg
10,133
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 59 |
| Revolution Count | 1189 |
| Power/kg | 2.46 |
| Drag Factor | 210 |
February 19, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,133 | 1:58.4 | 211 | 1025 | 342 | 59 | 139 |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 66 | 59 | 130 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 68 | 59 | 135 |
| 12:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 69 | 59 | 140 |
| 16:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 69 | 60 | 144 |
| 20:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 70 | 60 | 148 |
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Workout Graph
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Df 210, rpm not over 60, power ride.