Mike Smith 20:00 BikeErg
9,638
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 70 |
| Revolution Count | 1404 |
| Power/kg | 2.11 |
| Drag Factor | 110 |
February 19, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,638 | 2:04.5 | 181 | 924 | 308 | 70 | 142 |
| 4:00.0 | 1,915 | 2:05.3 | 178 | 911 | 60 | 69 | 139 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 62 | 70 | 142 |
| 12:00.0 | 1,930 | 2:04.3 | 182 | 926 | 62 | 70 | 142 |
| 16:00.0 | 1,933 | 2:04.1 | 183 | 929 | 62 | 70 | 145 |
| 20:00.0 | 1,931 | 2:04.2 | 182 | 927 | 62 | 71 | 143 |
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Workout Graph
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Df 110, repeat first bike workout.