Mike Smith 10:00 BikeErg
4,231
Meters
10:00.0
Time
2:21.8
Pace
120
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 85 |
| Revolution Count | 853 |
| Power/kg | 1.44 |
| Drag Factor | 41 |
February 19, 2026 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,231 | 2:21.8 | 123 | 722 | 120 | 85 | 127 |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 84 | 128 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 86 | 128 |
| 6:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 86 | 127 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 85 | 128 |
| 10:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 86 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm 85, cool-down