Mike Smith 10:00 BikeErg
4,202
Meters
10:00.0
Time
2:22.7
Pace
119
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 1.4 |
| Drag Factor | 39 |
February 22, 2026 10:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,202 | 2:22.7 | 120 | 713 | 119 | 85 | 127 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 83 | 124 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 87 | 126 |
| 6:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 86 | 128 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 86 | 129 |
| 10:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 87 | 128 |
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Workout Graph
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Df 40, rpm 85, cool-down