Mike Smith 16000m BikeErg
16,000
Meters
32:55.8
Time
2:03.4
Pace
518
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 71 |
| Revolution Count | 2366 |
| Power/kg | 2.17 |
| Drag Factor | 105 |
February 23, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:55.8 | 16,000 | 2:03.4 | 186 | 939 | 518 | 71 | 128 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 61 | 68 | 108 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 75 | 124 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 62 | 69 | 116 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 67 | 75 | 131 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 869 | 62 | 69 | 122 |
| 3:56.1 | 12,000 | 1:58.0 | 213 | 1032 | 68 | 75 | 140 |
| 4:16.7 | 14,000 | 2:08.3 | 166 | 869 | 62 | 69 | 133 |
| 3:53.1 | 16,000 | 1:56.5 | 221 | 1060 | 69 | 76 | 153 |
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Workout Graph
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Df 105 2000 mt splits, steps pace under 2-10 and 2 minutes