Mike Smith 10:00 BikeErg
4,314
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 1.52 |
| Drag Factor | 41 |
February 23, 2026 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,314 | 2:19.0 | 130 | 747 | 125 | 87 | 132 |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 84 | 131 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 87 | 128 |
| 6:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 87 | 130 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 88 | 135 |
| 10:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 91 | 138 |
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Workout Graph
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Df 40, spin workout.