Mike Smith 5:00 BikeErg
2,006
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 407 |
| Power/kg | 1.23 |
| Drag Factor | 41 |
February 23, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 81 | 120 |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 10 | 74 | 116 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 83 | 123 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 83 | 121 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 83 | 122 |
| 5:00.0 | 413 | 2:25.2 | 114 | 692 | 11 | 84 | 122 |
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Workout Graph
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Df 40, cool-down