Mike Smith 12:00 SkiErg
2,494
Meters
12:00.0
Time
2:24.3
Pace
140
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 83 |
February 24, 2026 08:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 140 | 33 | 115 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 33 | 99 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 33 | 106 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 33 | 110 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 33 | 118 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 33 | 123 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 33 | 134 |
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Workout Graph
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Df 85, 2 min splits, sr 33, go a little harder each split,