Mike Smith v1:00/1:45r...10 SkiErg
2,308
Meters
10:00.0
Time
2:09.9
Pace
136
Calories
132
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,761 |
| Overall Time | 27:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 852 |
| Drag Factor | 83 |
February 24, 2026 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 40 | 132 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | 118 | |
| r: 1:45 | 300 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 125 | |
| r: 1:45 | 289 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | 128 | |
| r: 1:45 | 288 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | 130 | |
| r: 1:45 | 290 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 135 | |
| r: 1:45 | 280 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 136 | |
| r: 1:45 | 273 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 40 | 138 | |
| r: 1:45 | 240 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | 141 | |
| r: 1:45 | 209 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | 127 | |
| r: 1:45 | 252 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 54 | 151 | |
| r: 1:45 | 32 | ||||||
| r2,453 |
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Workout Graph
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Df 85, 1 min intervals, pace try to make each one a little faster,