Mike Smith 12:00 SkiErg
2,509
Meters
12:00.0
Time
2:23.4
Pace
142
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 83 |
February 24, 2026 09:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 142 | 32 | 138 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 33 | 127 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 32 | 134 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 32 | 138 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 32 | 141 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 32 | 144 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 32 | 148 |
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Workout Graph
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Df 85, sr 32, repeat first workout.