Mike Smith 30:00 BikeErg
12,981
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 1.53 |
| Drag Factor | 79 |
February 24, 2026 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,981 | 2:18.6 | 131 | 751 | 376 | 70 | 111 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 62 | 70 | 113 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 62 | 70 | 113 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 752 | 63 | 70 | 111 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 63 | 70 | 112 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 70 | 111 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 63 | 70 | 111 |
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Workout Graph
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Df 80, rpm 70,