Mike Smith 30:00 BikeErg
13,433
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 60 |
| Revolution Count | 1802 |
| Power/kg | 1.69 |
| Drag Factor | 140 |
February 25, 2026 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,433 | 2:13.9 | 145 | 800 | 400 | 60 | 102 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 60 | 100 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 60 | 99 |
| 15:00.0 | 2,241 | 2:13.8 | 146 | 802 | 67 | 60 | 100 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 60 | 101 |
| 25:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 60 | 104 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 67 | 60 | 108 |
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Workout Graph
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Df 140, rpm 60, easy day.