Mike Smith 30:00 SkiErg
5,928
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 82 |
February 25, 2026 08:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 323 | 29 | 121 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 30 | 107 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 29 | 113 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 29 | 117 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 30 | 123 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 29 | 134 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 29 | 133 |
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Workout Graph
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Df 82, sr 29, low and slow.