Mike Smith 1:30:00 BikeErg
40,293
Meters
1:30:00.0
Time
2:14.0
Pace
1200
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 60 |
| Revolution Count | 5414 |
| Power/kg | 1.69 |
| Drag Factor | 140 |
February 26, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,293 | 2:14.0 | 145 | 800 | 1200 | 60 | 105 |
| 10:00.0 | 4,456 | 2:14.6 | 143 | 793 | 132 | 60 | 95 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 133 | 60 | 100 |
| 30:00.0 | 4,477 | 2:14.0 | 145 | 800 | 134 | 60 | 101 |
| 40:00.0 | 4,480 | 2:13.9 | 146 | 801 | 133 | 60 | 104 |
| 50:00.0 | 4,481 | 2:13.8 | 146 | 801 | 134 | 60 | 109 |
| 1:00:00.0 | 4,487 | 2:13.7 | 146 | 803 | 134 | 60 | 108 |
| 1:10:00.0 | 4,480 | 2:13.9 | 146 | 801 | 133 | 60 | 109 |
| 1:20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 134 | 60 | 111 |
| 1:30:00.0 | 4,476 | 2:14.0 | 145 | 800 | 133 | 60 | 112 |
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Workout Graph
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Df 140, 10 min splits, rpm 60, another easy day, hr good.