Mike Smith 10:00 BikeErg
4,171
Meters
10:00.0
Time
2:23.8
Pace
117
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 85 |
| Revolution Count | 849 |
| Power/kg | 1.38 |
| Drag Factor | 39 |
February 26, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,171 | 2:23.8 | 118 | 704 | 117 | 85 | 108 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 82 | 107 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 86 | 109 |
| 6:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 85 | 108 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 86 | 110 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 86 | 109 |
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Workout Graph
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Df 40, rpm 85, cool-down