Mike Smith 30:00 BikeErg
14,152
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 59 |
| Revolution Count | 1782 |
| Power/kg | 1.98 |
| Drag Factor | 170 |
February 27, 2026 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,152 | 2:07.1 | 170 | 885 | 443 | 59 | 110 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 | 55 | 97 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 76 | 60 | 109 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 909 | 75 | 60 | 110 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 914 | 77 | 60 | 113 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 60 | 114 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 60 | 120 |
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Workout Graph
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Df 170, 5 min splits, rpm warmup 55, then hold 60, even workout.