Mike Smith 30:00 SkiErg
6,110
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 85 |
February 27, 2026 08:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 339 | 30 | 130 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 | 117 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | 123 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 30 | 127 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 | 131 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 30 | 138 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 30 | 145 |
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Workout Graph
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Df 85, 5 min splits, sr 30. Even workout.