Mike Smith 1:00:00 BikeErg
28,793
Meters
1:00:00.0
Time
2:05.0
Pace
918
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 4663 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
March 13, 2026 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,793 | 2:05.0 | 179 | 916 | 918 | 77 | 129 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 75 | 111 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 82 | 80 | 122 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 859 | 72 | 75 | 110 |
| 20:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 80 | 127 |
| 25:00.0 | 2,326 | 2:08.9 | 163 | 861 | 72 | 75 | 121 |
| 30:00.0 | 2,475 | 2:01.2 | 197 | 976 | 81 | 80 | 133 |
| 35:00.0 | 2,324 | 2:09.0 | 163 | 859 | 72 | 75 | 128 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 977 | 81 | 80 | 139 |
| 45:00.0 | 2,324 | 2:09.0 | 163 | 859 | 72 | 75 | 134 |
| 50:00.0 | 2,478 | 2:01.0 | 197 | 978 | 82 | 80 | 144 |
| 55:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 75 | 139 |
| 1:00:00.0 | 2,480 | 2:00.9 | 198 | 980 | 82 | 80 | 146 |
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Df 80, 5 min splits. Rpm 75 and 80. Steps workout