Mike Smith 10:00 BikeErg
4,206
Meters
10:00.0
Time
2:22.6
Pace
119
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 85 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
March 13, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,206 | 2:22.6 | 121 | 714 | 119 | 85 | 128 |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 83 | 126 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 86 | 129 |
| 6:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 86 | 129 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 87 | 129 |
| 10:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 87 | 128 |
Df 40, rpm 85, cool-down