Mike Smith 1:40:00 BikeErg
44,749
Meters
1:40:00.0
Time
2:14.0
Pace
1333
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 60 |
| Revolution Count | 6020 |
| Power/kg | 1.69 |
| Drag Factor | 139 |
March 15, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 44,749 | 2:14.0 | 145 | 799 | 1333 | 60 | 113 |
| 10:00.0 | 4,447 | 2:14.9 | 143 | 790 | 131 | 60 | 98 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 133 | 60 | 101 |
| 30:00.0 | 4,475 | 2:14.0 | 145 | 799 | 134 | 60 | 107 |
| 40:00.0 | 4,477 | 2:14.0 | 145 | 800 | 133 | 60 | 109 |
| 50:00.0 | 4,478 | 2:13.9 | 146 | 800 | 134 | 60 | 113 |
| 1:00:00.0 | 4,483 | 2:13.8 | 146 | 802 | 133 | 60 | 117 |
| 1:10:00.0 | 4,479 | 2:13.9 | 146 | 801 | 134 | 60 | 119 |
| 1:20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 133 | 60 | 119 |
| 1:30:00.0 | 4,478 | 2:13.9 | 146 | 800 | 134 | 60 | 122 |
| 1:40:00.0 | 4,487 | 2:13.7 | 146 | 803 | 134 | 60 | 125 |
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Df 140. 10 min splits. Rpm 60. Easy , even Sunday ride, went to the SCG for the football, late night