Mike Smith 10:00 BikeErg
4,163
Meters
10:00.0
Time
2:24.1
Pace
117
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
March 15, 2026 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,163 | 2:24.1 | 117 | 702 | 117 | 85 | 117 |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | 81 | 114 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 85 | 117 |
| 6:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 86 | 117 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 86 | 121 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 87 | 118 |
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Workout Graph
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Df 40, rpm 85, cool-down