Mike Smith 20:00 SkiErg
4,121
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 76 |
March 16, 2026 08:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 230 | 29 | 139 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 29 | 124 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 29 | 134 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 29 | 147 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 29 | 143 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 29 | 148 |
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Workout Graph
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Df 75, sr under 30,